Weigh In record (no journal entry) for 07 October 2022
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3563 kcal
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Fat: 85.24g | Prot: 167.64g | Carbs: 516.58g.
Breakfast: Kölln Knusper Schoko & Kaffee, Alpro Sojamilch, Alnatura Blütenhonig , Arla Skyr, Kölln Haferflocken, Apfelsaft, Banane, Bulk Powders Smooth Peanut Butter , Delikatess Kochhinterschinken, Harry Mehrkorn Toastbrötchen. Lunch: Olivenöl, Ei, Gut & Günstig Pfannengemüse Französische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Like Meat Like Hack aus Soja, Nudeln. Snacks/Other: Dr. Oetker High Protein Pudding Vanille , Äpfel, Gouda, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 1.4 kg a Week
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