Weigh In record (no journal entry) for 07 October 2022
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111.5 kg
Lost so far: 9.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1600 kcal
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Fat: 52.49g | Prot: 139.20g | Carbs: 118.82g.
Breakfast: Хот-Дог, Steel Power BCAA 8000, Maxler Glutamin Безвкусовой. Lunch: Зимовье Фасоль Стручковая, Увелка Пшено Варёное, Куриные Грудки (Запеченые). Dinner: Моя Цена Молоко 1,5%, Chikalab Chika Biscuit Peanut, Chikalab Chika Layers Toffee & Caramel. Snacks/Other: Red Bull Red Bull. more...
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Gaining 8.4 kg a Week
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andrey88shark's Weight History
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