Weigh In record (no journal entry) for 07 October 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1149 kcal
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Fat: 30.98g | Prot: 72.80g | Carbs: 153.76g.
Breakfast: Nacional Papas de Aveia com Canela, Pitaya. Lunch: Bananas, Fin Carré Chocolate Negro, Pingo Doce Atum Ao Natural, Cogumelos Brancos (Salteado em Wok), Milho. Dinner: Hacendado Hambúrguer de Salmão e Pescada , Cogumelos, Pingo Doce Queijo Fresco Magro (60g), Milho. Snacks/Other: Ovos Moles, Kellogg's Corn Flakes, Pingo Doce Barra de Cereais Linha Frutos Vermelhos , Café Expresso. more...
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Gaining 3.5 kg a Week
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 Comments
São aqueles altos e baixos do costume!
07 Oct 22 by member: Amdv
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07 Oct 22 by member: Juliana Ferreir
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Juliana Ferreir's Weight History
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