|
weigh in
|
74.3 kg
Lost so far: 7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
484 kcal
|
Fat: 9.69g | Prot: 14.89g | Carbs: 76.15g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Muller Raspberry Rice, Banana. Snacks/Other: Propercorn Lightly Sea Salted , Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diane poole's Weight History
|