Weigh In record (no journal entry) for 07 October 2022
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155.4 kg
Lost so far: 18.6 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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645 kcal
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Fat: 29.82g | Prot: 69.51g | Carbs: 29.74g.
Breakfast: Cucina Balsamico Creme, Rama Bratfett mit Butternote, Trawlic Wildlachsfilet, Gut & Günstig Mozzarella . Lunch: Rama Bratfett mit Butternote, Gut & Günstig Mozzarella , Trawlic Wildlachsfilet, Cucina Balsamico Creme. Dinner: Sahnesauce, Aldi Putenbrustfilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: IronMaxx Protein Bar Kokos, DM Sportness Eiweiß 90 Schoko, Milch 1,5%, Kaffee. more...
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Losing 0.9 kg a Week
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MrsFranzi's Weight History
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