Weigh In record (no journal entry) for 07 October 2022
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94.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1697 kcal
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Fat: 56.35g | Prot: 93.69g | Carbs: 200.99g.
Breakfast: Café con Leche de Soja, Café con Leche, Pan Blanco, Roler Pincho de Cerdo Andaluz. Lunch: Hamburguesa Casera, Pan Integral. Dinner: Kesvit Sopa Vegetal, Gallina Blanca Caldo Casero de Verduras, Trevijano Sopa Juliana. Snacks/Other: Italiamo Tiramisú. more...
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Losing 0.7 kg a Week
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