Weigh In record (no journal entry) for 16 October 2014
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87.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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2898 kcal
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Fat: 95.06g | Prot: 186.69g | Carbs: 331.29g.
Breakfast: Harry Balance Activ Sandwich, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Aprikosenkonfitüre, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Rosenkohl, Vossko Hähnchen Filetsteaks, Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Walnüsse, Banane. Dinner: Vossko Hähnchen Filetsteaks, Metzger Schweinefleisch, Mett, Kamps Mehrkornbrötchen. Snacks/Other: Weizenbrötchen, Thoks Apfelkuchen, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Metzger Schweinefleisch, Mett, Europäische Weintraubensorte. more...
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2491 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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