Weigh In record (no journal entry) for 07 October 2022
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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880 kcal
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Fat: 31.69g | Prot: 95.91g | Carbs: 55.21g.
Breakfast: Ener Bio Sojadrink Natur, Kaffee, Magerquark, Heidelbeeren. Lunch: Aldi Tomaten Fein Gehackt, Zucchini, Rinderhackfleisch. Dinner: Eiweiß, Aldi Magerquark. Snacks/Other: Tomaten, Ener Bio Sojadrink Natur, Kaffee, Kirschtomaten. more...
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Losing 0.7 kg a Week
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Start022020's Weight History
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