Weigh In record (no journal entry) for 07 October 2022
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71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2229 kcal
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Fat: 58.64g | Prot: 162.85g | Carbs: 254.08g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Koktail Udang (Udang dengan Saus Koktail), Udang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Muscle First Pro Creatine, Pisang, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 1.4 kg a Week
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