Weigh In record (no journal entry) for 07 October 2022
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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848 kcal
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Fat: 21.93g | Prot: 83.00g | Carbs: 81.61g.
Breakfast: Мясновъ Сыр Лайт 30%, Хлебный Дом Хлеб Бородинский в Нарезке, Мясновъ Молоко 2,5%, Мясновъ Белок Яичный, Гарнец Рисовая Мука, Мясновъ Творог 5%. Lunch: Яблоко. Dinner: Рыбный Год Филе Минтая, Orion Choco Pie Манго. more...
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Losing 2.8 kg a Week
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