Weigh In record (no journal entry) for 07 October 2022
|
91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
2594 kcal
|
Fat: 102.33g | Prot: 142.22g | Carbs: 261.98g.
Breakfast: Cashewpähkinät, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Dinner: Atria Rosvofilee Porsaasta , Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Leivon Leipomo Boltsi Morocco, Findus Provence Uuni- ja Grillikasvikset. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|