Weigh In record (no journal entry) for 07 October 2022
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75.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1641 kcal
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Fat: 40.10g | Prot: 91.86g | Carbs: 227.24g.
Breakfast: Kerupuk Makanan Ringan, Ikan Kembung, Plecing Kangkung, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Ubi Goreng, Gula Pasir. Dinner: Jengkol, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Dimsum, Kopi Kenangan Kopi, Roma Malkist Abon. more...
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Losing 0.9 kg a Week
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anisa.mus's Weight History
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