Weigh In record (no journal entry) for 07 October 2022
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1214 kcal
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Fat: 37.92g | Prot: 58.75g | Carbs: 166.36g.
Breakfast: Tape Singkong, Jeruk, Heavenly Blush Greek Yogurt Classic, Tomat Merah, Wortel, Lemon, Madurasa Madurasa Murni. Lunch: Kerupuk Makanan Ringan, Telur, Bakso Daging Sapi, Yona Sosis Sapi, Pangsit Goreng, Tahu Goreng, Bakso Aci, Garuda Pilus, Goldenfil Tiramisu Crunchy, Donat (Tawar), Greenfields UHT Low Fat Milk, Jeruk, Buah Pir. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cimory Squeeze Yogurt Aloe Vera, Greenfields UHT Low Fat Milk, Yakult Yakult, Pisang, Stroberi Beku. Snacks/Other: Ampela, Buah Anggur, Jeruk, Hati Ayam. more...
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1505 kcal
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Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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riesti_eby's Weight History
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