Weigh In record (no journal entry) for 04 October 2022
|
66.9 kg
Lost so far: 9.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2022:
|
1604 kcal
|
Fat: 41.28g | Prot: 102.06g | Carbs: 211.04g.
Breakfast: Mamão Formosa, Queijo Minas, WS Naturais Granola com Coco, Quaker Farelo de Aveia, Ovo, Quaker Farelo de Aveia, Banana Prata, WS Naturais Granola com Coco. Lunch: Hambúrguer Caseiro, Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peras, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolinho de Arroz, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Torta de Limão, Camil Biscoitos de Arroz Integral, Banana Prata, Tangerinas, Ovo Cozido, Clara de Ovo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bastoscami's Weight History
|