Weigh In record (no journal entry) for 07 October 2022
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1346 kcal
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Fat: 44.32g | Prot: 61.10g | Carbs: 174.90g.
Breakfast: Nasi Coklat, Nasi Putih, Sambal Goreng, Sawi Putih, Kerupuk Putih, Pepes Tahu, Ikan Tongkol Goreng, AMH Jahe Merah. Lunch: Apel, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Bob's Red Mill Chia Seed. Dinner: Maestro Wijen Sangrai, Lemonilo Mie Goreng Pedas Korea, Telur, Pepes Tahu, Sawi Putih. Snacks/Other: Diabetasol Sweetener, Nescafe Classic, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Gaining 0.0 kg a Week
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Dea Christiana's Weight History
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