Weigh In record (no journal entry) for 07 October 2022
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2087 kcal
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Fat: 181.38g | Prot: 102.06g | Carbs: 5.89g.
Breakfast: КАР фарш свиной, Вареное Яйцо, Степанов Холодец Домашний . Snacks/Other: Клевер Сливки 35%, Сыр Эдам, Мираторг Шпик Соленый, Брест Литовск Масло Сливочное 82,5%. more...
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Losing 0.5 kg a Week
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TRASHKRASMASH's Weight History
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