Weigh In record (no journal entry) for 07 October 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1509 kcal
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Fat: 69.99g | Prot: 78.36g | Carbs: 156.25g.
Breakfast: Tahu, Madurasa Madu, Hypermart Abon Sapi Original, Haverjoy Havermout Rolled Oat. Lunch: Pisang, Sania Minyak Goreng, Wortel, Ikan Asin, Kangkung, Tahu, Telur, Nasi Merah. Snacks/Other: Bubur Kacang Hijau. more...
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Gaining 0.6 kg a Week
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Astorrrr's Weight History
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