Weigh In record (no journal entry) for 07 October 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1255 kcal
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Fat: 51.34g | Prot: 63.24g | Carbs: 136.52g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Telur Balado, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Martabak Telur, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat, Mangga, Klappertaart. more...
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Losing 0.9 kg a Week
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litalestari1505's Weight History
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