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takeshidesu
Journal
07 Oct 22
takeshidesu's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
93.8 kg
Lost so far:
15.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
1138 kcal
Fat: 57.57g | Prot: 73.18g | Carbs: 71.77g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
海底撈 番茄牛肉自煮火鍋套餐, 家樂福 羊肉片, 肥牛.
more...
2515 kcal
Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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takeshidesu's Weight History
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