Weigh In record (no journal entry) for 07 October 2022
|
66 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
931 kcal
|
Fat: 26.69g | Prot: 58.08g | Carbs: 101.07g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Siomay. Lunch: Spaghetti Aglio Olio. Dinner: Chicken Wrap. Snacks/Other: L-Men Protein Bar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|