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I binge eating a lot due to stress, so I gained a lot of weight. Idk how to control my desire to eat. 😭
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75.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2701 kcal
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Fat: 100.17g | Prot: 107.40g | Carbs: 290.24g.
Breakfast: Brownie. Lunch: hawker laksa , Yeo's Kari Daging, Chiken Ayam Masak Merah, Nasi Putih. Dinner: Lingham's Sos Cili, Mcdonald's Coca Cola, Mashed Potato, Mcdonald's Ayam Goreng Mcd (Spicy) . more...
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 Comments
Try IF..this is the best method try to control your desire to eat..16:8
07 Oct 22 by member: Shira Fb
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@shira I will try ... thank you for suggesting 😊
07 Oct 22 by member: annabanananaaa
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i do 16/8 too! I can assure you that it works like magic
07 Oct 22 by member: elililie
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@elililie thank you very much. I will try it out ☺️
07 Oct 22 by member: annabanananaaa
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try download free aps to track daily progress for IF..after familiar with the flow, juz track IF vs weight..it can give booster for you to continue the journey..gud luck 👏👏
07 Oct 22 by member: Shira Fb
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@Shira alright I will download the app. Thank you for your suggestion. 😁
09 Oct 22 by member: annabanananaaa
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annabanananaaa's Weight History
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