Weigh In record (no journal entry) for 06 October 2022
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104.5 kg
Lost so far: 26.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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787 kcal
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Fat: 22.09g | Prot: 44.03g | Carbs: 102.61g.
Breakfast: DIA Geléia de Morango, Omelete ou Ovos Mexidos, Panco Pão de Forma Premium. Lunch: Laranja Pêra, Brócolis Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida. Snacks/Other: Frimesa Doce de Leite, Panco Pão de Forma (25g), Omelete ou Ovos Mexidos. more...
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Losing 0.7 kg a Week
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