Weigh In record (no journal entry) for 06 October 2022
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115.9 kg
Lost so far: 10 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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838 kcal
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Fat: 34.06g | Prot: 32.00g | Carbs: 117.57g.
Breakfast: Cafezinho, Pão com Manteiga. Lunch: Pudim de Pão, Omelete ou Ovos Mexidos com Queijo, Pernil Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Galak Chocolate Branco, Pimenta Vermelha ou Cayenne, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Monster Energy Ultra Violet, Azul Pãozinho na Chapa, Cafezinho. more...
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3432 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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Losing 4.6 kg a Week
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Régis Vieira's Weight History
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