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pagi, jam 7.15, belum pup
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1276 kcal
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Fat: 59.55g | Prot: 51.92g | Carbs: 139.43g.
Breakfast: Susu, Madu, Oatsy Oatmeal Rolled Oats, Sunpride Jambu Kristal. Lunch: Coffee, Hollandaise Sauce, Bread, Salmon Sashimi, Poached Egg. Dinner: Meat Filled Dumpling. Snacks/Other: Sunpride Banana. more...
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Losing 0.7 kg a Week
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