Weigh In record (no journal entry) for 07 October 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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436 kcal
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Fat: 16.72g | Prot: 21.18g | Carbs: 49.60g.
Breakfast: Martabak Telur, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Telur Dadar, Nasi Merah. more...
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Losing 6.3 kg a Week
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nurkhafizaintan's Weight History
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