Weigh In record (no journal entry) for 07 October 2022
|
63 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
4253 kcal
|
Fat: 167.53g | Prot: 305.19g | Carbs: 403.84g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Pempek. Dinner: Ayam Goreng. Snacks/Other: Kokita Sambal Terasi, Telur Rebus, Nasi Putih, Kerupuk Asin, Kerupuk Putih, Kerupuk Makanan Ringan, Krispy Kreme Original Glazed Doughnut, Donat Dilapisi Coklat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desri Mumuik's Weight History
|