Weigh In record (no journal entry) for 07 October 2022
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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906 kcal
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Fat: 42.98g | Prot: 44.48g | Carbs: 86.08g.
Lunch: Bayam Dimasak (dari Segar), KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Bakso Daging Sapi, Good Day Cappuccino. more...
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Losing 1.8 kg a Week
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Anakkenya''s Weight History
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