Weigh In record (no journal entry) for 02 October 2022
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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687 kcal
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Fat: 42.37g | Prot: 52.92g | Carbs: 25.09g.
Breakfast: Heinz Ketchup, Aveia em Flocos, Queijo Parmesão (Ralado), Giroil Farinha de Amêndoas , Sadia Presunto Cozido Magro, Kiwi, Président Queijo Prato, Ovo. Lunch: Alface, Carne de Vaca Assada, Aurora Linguiça Toscana. more...
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2607 kcal
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Exercise:
Exercise Machine - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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