Weigh In record (no journal entry) for 04 October 2022
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82.2 kg
Lost so far: 14.9 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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999 kcal
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Fat: 53.42g | Prot: 76.22g | Carbs: 57.30g.
Breakfast: Manteiga (com Sal), Café, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Queijo Parmesão (Ralado), Farinha de Amendoas, Mãe Terra Farinha de Linhaça Dourada, Kiwi, Ovo. Lunch: Cacau Show Trufa 85%, Castanharia Pasta de Castanha de Caju , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Calabresa Enroladinha. more...
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2979 kcal
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Exercise:
Weight Training (Bodybuilding) - 37 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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analuisamaia's Weight History
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