Weigh In record (no journal entry) for 06 October 2022
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1569 kcal
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Fat: 78.74g | Prot: 43.68g | Carbs: 171.36g.
Breakfast: Baklava, Pain de Seigle Grillé, Café Expresso, Conserves de Confiture, La Brioche Dorée Mini Croissant. Lunch: Quiche aux Épinards sans Viande. Dinner: Parmesan (Râpé), Courgette, Florentin Pain Pita de Blé Entier, Charles & Alice Compote Pommes Kiwi. Snacks/Other: Maltesers Maltesers, Baklava. more...
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1526 kcal
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Exercise:
Housework - 1 hour, Do It Yourself (DIY) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Showering - 40 minutes, Samsung Health - 13 hours and 50 minutes, Standing - 2 hours. more...
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Gaining 0.3 kg a Week
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