Weigh In record (no journal entry) for 07 October 2022
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67.7 kg
Lost so far: 26.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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902 kcal
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Fat: 17.83g | Prot: 92.99g | Carbs: 69.68g.
Breakfast: Benifex Slim & Trim Chocolate Shake. Lunch: Gala Apples, Jack Link's BBQ Beef Jerky, Spinach (Chopped or Leaf, Frozen) , Egg (Whole) , White Flour. Dinner: Musashi High Protein Low Carb Choc Nut Bar, Hard-Boiled Egg . more...
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Losing 0.2 kg a Week
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