Weigh In record (no journal entry) for 06 October 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1193 kcal
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Fat: 37.22g | Prot: 53.56g | Carbs: 160.76g.
Breakfast: Orangensaft, Kerrygold Extra Ungesalzen, Goldähren Mehrkorn Schnitte, Marmelade. Lunch: Coppenrath & Wiese Dinkelbrötchen, Gutfried Putenbrust Natur, Tomaten. Dinner: Popp Herzhafter Kartoffelsalat mit Bacon & Zwiebel, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Möhren, Nimm2 Nimm2 Soft, Äpfel. more...
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Gaining 1.4 kg a Week
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