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outdoorbiggi
Journal
16 Oct 14
outdoorbiggi's Journal, 16 Oct 14
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Weigh In record (no journal entry) for 16 October 2014
102.8 kg
Lost so far:
11 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2014:
328 kcal
Fat: 13.72g | Prot: 35.62g | Carbs: 14.68g.
Breakfast:
Leicht und Fit Mozzarella Light, Actimel 0,1 % Drink, Aldi Milch 1,5%.
more...
3001 kcal
Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
steady weight
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outdoorbiggi's Weight History
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