Weigh In record (no journal entry) for 06 October 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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930 kcal
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Fat: 45.35g | Prot: 49.55g | Carbs: 74.45g.
Lunch: Calvé Pindakaas (20g), Aldi Rijstwafel, Bonduelle Lunch Bowl Quinoa, Jumbo Gegrilde Kipfilet. Dinner: HAK Rode Kool, Jumbo Half Om Half Gehaktballen. Snacks/Other: Stegeman Fuet , Quaker Havermout (40g). more...
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Losing 8.4 kg a Week
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Miranda1984b's Weight History
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