Weigh In record (no journal entry) for 06 October 2022
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1998 kcal
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Fat: 64.41g | Prot: 159.57g | Carbs: 189.91g.
Breakfast: Melão, Turma da Mônica Maçã, Ovo Mexido. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Melão, DIA Manga Espada, Maçã, Melão. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laielson's Weight History
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