Weigh In record (no journal entry) for 06 October 2022
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64.5 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1308 kcal
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Fat: 31.38g | Prot: 66.60g | Carbs: 191.66g.
Breakfast: 3 Corações Cappuccino Chocolate. Lunch: Cenouras, Filé de Peixe Empanado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Melancia, Pão Francês, Aurora Mortadela. more...
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1808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ismene.barcelos's Weight History
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