Weigh In record (no journal entry) for 06 October 2022
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56.7 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1037 kcal
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Fat: 31.28g | Prot: 82.06g | Carbs: 107.75g.
Breakfast: Heinz Catsup, Silk Leche de Almendras Vainilla sin Azúcar, Coffee-Mate Sustituto de Crema en Polvo, PAM Aceite de Oliva en Aerosol, Huevo, San Juan Claras de Huevo, Mission Tortillas Ligeras, Café. Lunch: Best Foods Mayonesa, Oroweat Thins, PAM Aceite de Oliva en Aerosol, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Agua de Jamaica. Dinner: PAM Aceite de Oliva en Aerosol, Oroweat Thins, Yoplait Yoghurt Griego sin Azúcar, La Huerta Fresas Congeladas, Papaya, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Leche de Almendras Vainilla sin Azúcar, Member's Mark Fresas Enteras Congeladas, Yoplait Yoghurt Griego sin Azúcar. more...
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1472 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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