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hari ke-4
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80.1 kg
Lost so far: 0.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1003 kcal
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Fat: 30.36g | Prot: 24.48g | Carbs: 171.13g.
Breakfast: Buah Kiwi, Semangka, Mangga, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Pizza dengan Daging, Nescafe Classic. Dinner: Pisang Goreng. Snacks/Other: Stroberi, Mangga Muda, Jeruk. more...
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Gaining 3.5 kg a Week
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Christian Muryati's Weight History
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