Weigh In record (no journal entry) for 06 October 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1577 kcal
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Fat: 64.36g | Prot: 78.55g | Carbs: 177.12g.
Breakfast: Rempeyek, Tahu Goreng, Lontong. Lunch: Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Daun Singkong, Kikil, Mie Telur (Ditambah, Masak), Tahu Isi, Telur Dadar, Nasi Putih. Dinner: Sate Kambing, Nasi Uduk, Ayam Goreng. Snacks/Other: Indocafe Coffeemix 3 in 1, Buah Anggur, Melon. more...
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2279 kcal
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Exercise:
Sleeping - 7 hours and 23 minutes, Perfect Lower Body - 14 minutes, Abs Beginner - 18 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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mutiyahw's Weight History
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