Weigh In record (no journal entry) for 16 October 2014
|
51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2014:
|
808 kcal
|
Fat: 24.68g | Prot: 54.32g | Carbs: 97.01g.
Breakfast: Мясновъ Творог Обезжиренный, Кофе с Молоком. Lunch: Плов со Свининой, Огурец (с Кожурой). Dinner: Сыр Российский, Сельдерей, Мясновъ Кефир Термостатный 1%. Snacks/Other: Сливы, Кофе (из Молотых Зерен, без Кофеина), Яблоко. more...
|
|
2098 kcal
|
Exercise:
аквааэробика - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|