Weigh In record (no journal entry) for 06 October 2022
|
112.8 kg
Lost so far: 30.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1828 kcal
|
Fat: 86.34g | Prot: 208.81g | Carbs: 54.49g.
Lunch: Col China, Jengibre, Fideos Chinos (Frijol Mungo) (Celofán o Arroz Largo), Zucchini, Langostinos, Brócoli, Pechuga de Pollo, Huevo de Codorniz, Lomo de Cerdo . Dinner: Chuleta de Cerdo Asada a la Parrilla o al Horno, Mollejas de Pollo, Palta, Espárragos, Pimentón, Vainitas, Brócoli, Tomates, Lechuga, Pepino (Pelado). more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|