Weigh In record (no journal entry) for 06 October 2022
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113.7 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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562 kcal
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Fat: 25.04g | Prot: 64.15g | Carbs: 20.05g.
Breakfast: Nu3 Performance Whey Cookies & Cream, REWE Bio Dinkel Drink Natur, Espresso, REWE Bio Dinkel Drink Natur, Espresso, REWE Bio Dinkel Drink Natur, Espresso. Lunch: Havita Garten Snack Salat, Bernard Matthews Hähnchenbrust Filets, pinienkerne. more...
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Gaining 1.4 kg a Week
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 Comments
Mein Rezept "Römischer Feldherrensalat". Einfach, schnell, lecker :-)
11 Oct 22 by member: phoenixpony
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phoenixpony's Weight History
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