Weigh In record (no journal entry) for 06 October 2022
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1258 kcal
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Fat: 37.58g | Prot: 72.83g | Carbs: 172.21g.
Breakfast: Food Lion Tasteeos Toasted Oat Cereal, Oranges , Coffee with Cream, Coffee with Cream. Elevenses: Food Lion Tasteeos Toasted Oat Cereal. Lunch: Chicken Breast. Afternoon Tea: Chobani Coffee Blended Greek Yogurt. Dinner: Butterball Turkey Burger Patties. Supper: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 5.7 kg a Week
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jimmyo152's Weight History
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