Weigh In record (no journal entry) for 06 October 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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992 kcal
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Fat: 40.44g | Prot: 75.32g | Carbs: 84.95g.
Breakfast: Café com Leite e Açúcar, Queijo Coalho, Pão Francês sem Miolo, Carne Moída Refogada. Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Subway Tomate, Arroz Branco (Cozido). Dinner: Tenda Árabe Pão Árabe, President Queijo Mussarela, Liv Up Hambúrguer de Frango , Heinz Maionese. Snacks/Other: Uvas, Uvas, Banana Nanica. more...
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2247 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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iriarodri's Weight History
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