Weigh In record (no journal entry) for 04 October 2022
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96.8 kg
Lost so far: 20.7 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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658 kcal
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Fat: 43.39g | Prot: 22.74g | Carbs: 57.61g.
Breakfast: Yeşil Elma, Maydanoz, Havuç. Lunch: Amigo Ceviz İçi, Kırmızı Lezzetli Elma. Tea: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.4 kg a Week
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kızılelma3461's Weight History
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