Weigh In record (no journal entry) for 06 October 2022
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1487 kcal
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Fat: 44.82g | Prot: 115.18g | Carbs: 154.41g.
Breakfast: Leite (Leite Integral), Panqueca Dukan, Ovo (Inteiro), Tomates. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Pão Francês, Ovo (Inteiro), Banana. more...
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2033 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Dremattozo's Weight History
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