Weigh In record (no journal entry) for 06 October 2022
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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892 kcal
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Fat: 29.73g | Prot: 67.61g | Carbs: 87.75g.
Pre-Breakfast: Quaker Farelo de Aveia, AdeS Leite de Soja Original. Breakfast: Mamão Formosa, AdeS Leite de Soja Original, Danone Corpus Zero, Yoki Aveia em Flocos, Clara de Ovo. Lunch: Purê de Batata, Abobrinha Refogada, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Repolho, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Carla figu's Weight History
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