Weigh In record (no journal entry) for 06 October 2022
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1453 kcal
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Fat: 51.29g | Prot: 31.55g | Carbs: 221.77g.
Breakfast: Kewpie Salad Dressing Thousand Island, Cedea Crab Stick, Selada, Wortel, Kubis, Mentimun (Kupas), Rice Paper. Lunch: Sari Roti Roti Gandum, Indomilk Susu SKM, Margarin, Kraft Keju Slice. Dinner: Bimoli Minyak Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: OT Cookiez Original, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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