Weigh In record (no journal entry) for 15 October 2014
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66.2 kg
Lost so far: 6.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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1073 kcal
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Fat: 45.74g | Prot: 51.45g | Carbs: 113.69g.
Breakfast: Philadelphia Cream Cheese Light, Tirolez Queijo Minas Frescal, Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Jussara Leite Desnatado. Lunch: Polenguinho Polenguinho Pocket Light. Dinner: Bauducco Rocambole Sabor Chocolate, Cacau Show Trufa Tradicional, Sadia Strogonoff de Frango, Arroz Branco (Longo, Cozido). more...
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steady weight
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