Weigh In record (no journal entry) for 06 October 2022
|
66.4 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1094 kcal
|
Fat: 77.19g | Prot: 51.83g | Carbs: 52.02g.
Breakfast: Egg White , Sabra Roasted Red Pepper Hummus, Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread. Lunch: Roma Tomatoes, Cucumber Apple Cider Vinegar Salad, Keto Hot and Sour Soup, Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin) . Snacks/Other: Kraft Cool Whip Sugar Free, Pumpkin Gooey Butter Square. more...
|
|
1779 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|